Upcoming Workshops
Workshops conducted on Zoom for Healthcare unless otherwise indicated.
This workshop combines mindfulness meditation and Gestalt Therapy to create a path of deep intention for your life; it is useful for people going through transitions (eg. birth, separation, career change, retirement).
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Community Contemplation Days are half-day retreats for those who’ve done The Mindful Living Workshop(or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice. Discussions of readings takes place.
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Mindful Living Refresher Days:
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On-line 2025 Half Day Retreats: 9:30-2:30:
Tuesday September 23, 2025: Renewing our Intentions
Tuesday October 28, 2025: The Magic & Mystery of Living
Tuesday November 18, 2025: Ambassadors of Peace
Wednesday December 17, 2025: From Darkness to Light & Joy
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Mindful Living Refresher Days are half-day retreats for those who’ve done The Mindful Living Workshop (or equivalent), and wish to deepen their mindfulness practice.
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Compassionate Care Days: Half Day Retreat 9:30 - 2:00.
Tues., Aug., 26, 2025: Remembering Self-Compassion.
Tuesday October 14, 2025: The Joy of Gratitude
Wednesday December 3, 2025: Embracing Life with the Spirit of Play
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Compassionate Care Days are for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.
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Mindful Living Community 10-1:30 Tuesdays, monthly click here for more information
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The Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It provides participants with an opportunity to practice and study mindfulness at a more in-depth level.
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Compassionate Living Community: 10 - 1:30, Wednesdays, On Hold until further notice
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The Compassionate Living Community helps participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living and Compassionate Living Graduate Workshops. We review core meditations, try on exercises from The Mindful Self Compassion Workbook that weren’t covered in the previous workshops, and delve deeper into more challenging topics such as anger, shame, and forgiveness of ourselves and others. This workshop uses materials sent by email, and The Mindful Self Compassion Workbook.
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Mood Support Group: Thursdays beginning Sept., 4, 10:00 - 1:00PM - click here for more information
This is a weekly, on-going group, with flexible participation, for people who have done The Mindful Mood or Mindful Living Workshops.
Dates we DO NOT meet are: July 14, 21, 28, Aug., 4, 11, 18, Oct., 23, Dec., 25, 2025, Jan., 1, 2026.