Upcoming Workshops
Workshops conducted on Zoom for Healthcare unless otherwise indicated.
Online Half Day Retreat 9:30 - 2:30: Dates:
Friday Oct., 2, 2026: Exploring Gratitude and Generosity
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Community Contemplation Days are half-day retreats for those who’ve done The Mindful Living Workshop(or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice. Discussions of readings takes place.
Mindful Living Refresher Days:
On-line Half Day Retreats: 9:30-2:30: Dates:
Tuesday Sept., 22, 2026: Impermanence, Letting Go & Equanimity
Wed., Oct. 28, 2026: Casting out the Spell
Tues., Nov., 17, 2026: Settling into Peace
Wed., Dec., 16, 2026: Winter Solstice: Journeying from Darkness to Light & Joy
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Mindful Living Refresher Days are half-day retreats for those who’ve done The Mindful Living Workshop (or equivalent), and wish to deepen their mindfulness practice.
Compassionate Care Days: Half Day Retreat 9:30 - 2:00.
Wed., Aug., 26, 2026: Living & Loving Fully for Ourselves
Wed., Nov., 25, 2026: Remembering our Playfulness
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Compassionate Care Days are for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.
Mindful Living Community 10-1:30 Tuesdays, monthly click here for more information
The Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It provides participants with an opportunity to practice and study mindfulness at a more in-depth level.
Mood Support Group: Thursdays: 10:00 - 1:00PM - click here for more information
This is a weekly, on-going group, with flexible participation, for people who have done The Mindful Mood or Mindful Living Workshops.
Dates we DO NOT meet are: July 16, 23, 30, Aug., 6, 13, Oct., 8, Dec., 24 & 31, 2026.
DreamPath Workshop: Dates TBA: On Hold until further notice;click here for more information
This workshop combines mindfulness meditation and Gestalt Therapy to create a path of deep intention for your life; it is useful for people going through transitions (eg. birth, separation, career change, retirement).
Compassionate Living Community: 10 - 1:30, Wednesdays, On Hold until further notice; click here for more information
The Compassionate Living Community helps participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living and Compassionate Living Graduate Workshops. We review core meditations, try on exercises from The Mindful Self Compassion Workbook that weren’t covered in the previous workshops, and delve deeper into more challenging topics such as anger, shame, the inner critic and forgiveness of ourselves and others. This workshop uses materials sent by email, and The Mindful Self Compassion Workbook.