top of page

Upcoming Workshops

Workshops conducted on Zoom for Healthcare unless otherwise indicated.

Community Contemplation Days: Half Day Retreat 9:30 - 2:30, Wed., Sept., 11 2024: Love and Loss- click here for more information

The Community Contemplation Day is a one-day workshop conducted as a retreat for those who’ve done The Mindful Living Workshop(or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice.

Mindful Living Refresher Days: Half Day Retreat 9:30AM - 2:30PM June 19, 2024:Summer Solstice Wed., July 10, 2024: Joy (for MLC only); Tues Sept 24, 2024: Beginning Anew; Tues., Oct., 29, 2024: Magic and Mystery; Wed., Nov., 13, 2024: Living for Peace; Tues., Dec., 17, 2024: From Darkness to Light, Celebrating the Winter Solstice - Winter Solstice maybe in person, TBA -click here for more information

This is a one-day workshop conducted in a “retreat” style for people who have done Mindful Living Workshop or equivalent. 

Compassionate Care Days: Half Day Retreat 9:30 - 2:00 Tues., Aug., 20, 2024: Soften, Soothe and Allow; Wed., Oct., 9, 2024: Living from Gratitude; Tues., Nov., 26, 2024: Living Playfully- click here for more information

This is half-day retreat for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.

Mindful Living Community 10-1:30 Tuesdays, monthly - click here for more information

The Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It will provide participants with an opportunity to practice and study mindfulness at a more in-depth level.

Compassionate Living Community: 10 - 1:30, Wednesdays, monthly - click here for more information

The Compassionate Living Community will help participants struggling with Depression, Anxiety or Emotional Distress to deepen learning first begun in the Compassionate Living and Compassionate Living Graduate Workshops. We will review core meditations, try on exercises from The Mindful Self Compassion Workbook that weren’t covered in the previous workshops, and delve deeper into more challenging topics such as anger, shame, and forgiveness of ourselves and others. This workshop will use materials sent by email, and The Mindful Self Compassion Workbook.

Mood Support Group: Mondays, 10:00 - 1:00PM - click here for more information


This is a weekly, on-going group, with flexible participation, for people who have done The Mindful Mood or Mindful Living Workshops.

Dates we DO NOT meet are: July 1, July 15, 22, 29, Aug 5, 12, Sept 2, Oct 21, Dec 23, 30 2024

DreamPath Workshop: 2025 dates TBD - click here for more information


This workshop combines mindfulness meditation and Gestalt Therapy to help you create a path of deep intention for your life; it is useful for people going through transitions (eg. birth, separation, career change). 

bottom of page