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Mindful Living Community

The Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices. It will provide participants with an opportunity to practice and study mindfulness at a more in-depth level. Monthly meetings will include practice, discussion, exercises to deepen understanding, and suggestions for practice during the intervening weeks. Heart practices such as Loving-kindness and Compassion may be included as needed. Applicants must be willing and able to engage in a daily formal mindfulness practice of 30-40 minutes duration.

Details of the Mindful Living Community

Dates set each Fall and then each Winter/Spring with sessions every four weeks. • approximately 3 1/2 hours per session

Time: Tuesdays: 10:00 - 1:30

Last session of each season may be four hours.

Communication is by email.

All participants are expected to attend these longer sessions.


Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Process

All participants are invited to this workshop based upon prior meetings with me. All participants must have completed the Mindful Living Graduate Workshop or equivalent, be doing fairly well with respect to Depression and/or Anxiety and be committed to having a daily meditation practice. This workshop is not a substitute for individual therapy. All participants must have an individual therapist.

All sessions paid by OHIP *except handouts, cost of handouts: TBA and maybe sent by email

At the end of each session, attendance will be taken for the next session. Once this commitment is made it is binding and participants will be billed if they cancel with less than one week of notification.

*Regardless of the reason, if you are late, leave early or cancel with less than one week's notice, you pay directly out of pocket according to the following fee schedule:

Missed session: $101.00
Late fee (or leaving early) approx. $14 per 1/2 hour.

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