Links

• Kate Kitchen - www.meditation-for-mindfulness.com

• Dr Edward Leyton - www.arfe.ca

• Dr Lucinda Sykes - www.meditationforhealth.com

• Christopher Germer - www.mindfulselfcompassion.org/

• Dr Vera Tarman MD, Addictions Specialist addictionsunplugged.com

• Network of mindfulness practitioners and services in the Toronto area - www.mindfulnesstoronto.net

• Dr Heidi Walk, Mindfulness Meditation Groups - www.heidiwalk.com

• Website on Self-Compassion by Kristin Neff - www.self-compassion.org

• I recommend guided meditations by Tara Brach, Pema Chodron, Dalai Lama, Joseph Goldstein, Jon Kabat-Zinn, Jack Kornfield, Sharon Salzberg and Thich Nhat Hanh - www.soundstrue.com 

• www.dharmaseed.org Free downloads of Insight Meditation talks and guided meditations in the Buddhist tradition.

• www.mindfulwaythroughanxietybook.com Free audio downloads of short meditations from The Mindful Way Through Anxiety.

• www.tarabrach.com Website contains text, talks and guided meditations.

• www.themindfulnessclinic.ca Free downloads of meditations useful for The Mindful Mood Workshop.

• www.wisebrain.org Website on the interface of meditation and neuroscience by Rick Hanson PH.D.  Contains text, talks and guided meditations.

 

Disclaimer

This list is general information only. Dr. McFarlane is not affiliated with any of these these individuals and organizations, and is not involved with their activities. They are not an extension of the The Mindful Mood Centre.

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If you have a problem with your physical or mental health, consult your physician. The individuals and organizations on this list are not a substitute for medical advice.

If you have a mental health problem or psychiatric illness, consult with your doctor before beginning any type of meditation or mindfulness training.