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Mindful Living Refresher Workshop Days

Mindful Living Refresher Days are being conducted on OTN (Ontario Telemedicine Network), with simultaneous Zoom to allow for full visualization of all participants for workshop safety and facilitation. This will continue until further notice.

This is a refresher workshop for men and women who have done The Mindful Living Workshop (or equivalent)and would like to strengthen their daily mindfulness practice. This one-day workshop will be conducted in a “retreat” style in silence and will include: Sitting meditation, Walking Meditation, Mindful Eating, Mindful Listening and Speaking, a "Heart Practice" (eg. Loving Kindness, Gratitude etc) and some simple Yoga. 

Details of the Mindful Living Refresher Workshop


1 session • approximately 5 hours 9:30AM - 2:30PM arrival 9:00-9:15. Time includes a short period for Mindful Eating, so have a snack prepared ahead of time.


Dec., 20, 2023: Celebrating the Winter Solstice
Wed., Feb., 21, 2024: Awakening with Love 

Wed., April 24, 2024: Celebrating the Earth

Wed., May 22, 2024: Practicing with the Hindrances

Wed., June 19, 2024: Celebrating the Summer Solstice 

Wed., July 10, 2024: Joy! (for the Mindful Living Community only)


Beach neighbourhood, Toronto, Ont.

The Process

All applicants may be required to meet with me for a brief re-assessment to determine if this workshop is the correct action at this time. This meeting does not guarantee entry into the group.  All applicants must have completed the Mindful Living Workshop or equivalent and be in remission from Depression &/ or Anxiety.  This workshop is not a substitute for individual therapy.

All sessions paid by OHIP *except handouts, cost of handouts: TBA and maybe sent by email

*Regardless of the reason, if you are late, leave early or cancel with less than one week's notice, you pay directly out of pocket according to the following fee schedule:

Missed session: $101.00 (subject to change without notice)
Late fee (or leaving early) approx., $14 per 1/2 hour (subject to change without notice)

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