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Community Contemplation Days

This is a one-day workshop conducted as a retreat for those who’ve done The Mindful Living Workshop (or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice. The day will have periods of guided sitting & movement meditations, plus poetry readings followed by discussions of the readings. Unlike the Refresher Day retreats, the Community Contemplation Day will have interactive periods throughout the day.

Details of the Community Contemplation Day

1 Session, approximately 5 hours 9:30-2:30. PLEASE ARRIVE BETWEEN 9:00-9:20 TO SETTLE IN ON-LINE. THE CONTEMPLATION DAY STARTS PROMPTLY AT 9:30 AM.



Tues., Jan., 23, 2024: Impermanence and Letting Go

Wed., June 5, 2024: Letting Go


Effective December 1, 2022, all groups and appointments to be conducted on ZOOM for Healthcare. This will continue until further notice.

The Process

All applicants may be required to meet with me for a brief re-assessment to determine if this workshop is the correct action at this time. This meeting does not guarantee entry into the group. All applicants must have completed the Mindful Living Workshop or equivalent and be coping adequately with Depression &/ or Anxiety. This workshop is not a substitute for individual therapy.

All sessions paid by OHIP. Cost of handouts: TBD, and maybe sent by email

*Regardless of the reason, if you are late, leave early or cancel with less than one week's notice, you pay directly out of pocket according to the following fee schedule:

Missed session: $101.00 (subject to change without notice)
Late fee (or leaving early) approx., $14.00 per 1/2 hour (subject to change without notice)


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