Useful Resources
Bibliography: Psychotherapy & Wellness
Ablow, Keith R., Anatomy of a Psychiatric Illness: Healing the Mind and the Brain
Aron, Elaine N., The Highly Sensitive Person
Berger, Diane and Lisa, We Heard the Angels of Madness
Burns, David, Feeling Good
Burford-Mason, Aileen, PH.D., Eat Well, Age Better
Bourne, Edmund J., The Anxiety & Phobia Workbook, 3rd ed.
Davis, Martha, The Relaxation & Stress Reduction Workbook
Doidge, Norman, The Brain that Changes Itself
Duke, Patty, A Brilliant Madness
Frankel, Vicktor, Man’s Search for Meaning
Gilbert, Paul, The Compassionate Mind
Greenberger, Dennis and Christine Padesky, Mind Over Mood
Greenspan, Miriam, Wisdom in the Dark Emotions
Haidt, Jonathan, The Happiness Hypothesis
Kushner, Harold, When Bad Things Happen to Good People
Learner, Harriet, The Dance of Anger
Miller, Alice, The Drama of the Gifted Child
Miller, Alice, The Body Never Lies
Moore, Thomas, Care of the Soul
Moore, Thomas, Dark Nights of the Soul
Nelson., John E and Andrea, Sacred Sorrows: Embracing and Transforming Depression
Peck, Scott M., The Road Less Traveled
Real, Terrence, I Don’t Want to Talk About It
Remen, Rachel Naomi, Kitchen Table Wisdom: Stories that Heal
Solomon, Andrew, The Noonday Demon
Williams, Chris, Overcoming Anxiety
Zuercher-White, Elke, An End to Panic
Bibliography: Compassion
Bennett-Goleman, Tara, Emotional Alchemy: How the Mind can Heal the Heart
Brach, Tara, Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2004)
Brach, Tara, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (2012)
Brach, Tara, Website: Meditations and talks can be downloaded free at www.tarabrach.com
Buddhist Talks and Meditations, Website: Meditations and talks can be downloaded free at www.dharmaseed.org
Germer, Christopher and Ronald D. Siegel, Mindfulness and Psychotherapy (2005)
Germer, Christopher, The Mindful Path to Self-Compassion (2009)
Germer, Christopher and Ronald D. Siegel, Wisdom and Compassion in Psychotherapy (2012)
Germer, Christopher, Website: Meditations can be downloaded free here
Gilbert, Paul, The Compassionate Mind (2009)
Goldstein, Joseph and Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation (2001)
Hanson, Rick, Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom (2009)
Hanson, Rick, moderator, "The Compassionate Brain" (2012): eight free online sessions can be seen or heard here
Hanson, Rick, moderator, "The Loving Brain" (2013): eight free online sessions can be seen or heard here
Hanson, Rick, moderator, "Hardwiring Happiness" (2013): eight free online sessions can be seen or heard here
Hanson, Rick, editor, "Wise Brain Bulletin": Six bi-monthly, free newsletters by the Wellspring Institute for Neuroscience and Contemplative Wisdom. Subscribe here
Kelly, Paul, "The Mindfulness Clinic", Website: Meditations, Relaxation Exercises and Yoga Practices can be downloaded free at www.themindfulnessclinic.com
Kornfield, Jack, A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life (1993)
Kornfield, Jack, After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path (2001)
Kornfield, Jack, The Art of Forgiveness, Lovingkindness, and Peace (2002)
Kornfield, Jack, The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology (2009)
McFarlane, Ginny, "The Mindful Mood Centre", Website: Guided Audio Meditations & Exercises can be downloaded for free at www.mindfulmood.com
Neff, Kristin, Self-Compassion, Stop Beating Yourself Up and Leave Insecurity Behind (2011)
Neff, Kristin, Website: Meditations can be downloaded free here.
Orsillo, Susan and Lizabeth Roemer, The Mindful Way Through Anxiety (2011)
Orsillo, Susan and Lizabeth Roemer, Website: Exercises & Meditations can be downloaded free here.
Salzberg, Sharon, Lovingkindness: The Revolutionary Art of Happiness (2002)
Simon, Tami, Moderator, "The Self-Acceptance Project" twenty-three free online sessions can be seen or heard here
Bibliography: Mindfulness
Baraz, James, Awakening Joy: Ten Steps to Happiness
Bennett-Goleman, Tara, Emotional Alchemy: How the Mind can Heal the Heart
Brach, Tara, Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Brach, Tara, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart (2012)
Chodron, Pema, When Things Fall Apart
Chodron, Pema, Living With Uncertainty
Chodron, Pema, Taking the Leap
Chodron, Pema, The Pema Chodron Audio Collection (CD’S)
Epstein, Mark, Going to Pieces without Falling Apart
Epstein, Mark, Thoughts Without a Thinker
Epstein, Mark, Going on Being
Germer, Christopher, The Mindful Path to Self-Compassion
Gilbert, Paul, The Compassionate Mind
Goldstein, Joseph and Jack Kornfield, Seeking the Heart of Wisdom
Goldstein, Joseph, Insight Meditation: The Practice of Freedom
Goldstein, Joseph, One Dharma: The Emerging Western Buddhism
Goldstein, Joseph, Mindfulness: A Practical Guide to Awakening
Gunaratana, Bhante Henepola, Mindfulness in Plain English
Hanh, Thich Nhat, The Heart of the Buddha’s Teachings: Transforming Suffering into Peace, Joy, and Liberation
Hanh, Thich Nhat, Transformation and Healing
Hanh, Thich Nhat, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Hanh, Thich Nhat, Peace is Every Step
Hanh, Thich Nhat, True Love
Hanh, Thich Nhat, Meditation and Psychotherapy (CD’s)
Hanh, Thich Nhat, Anger (CD’s)
Hanh, Thich Nhat, The Present Moment (CD’S)
Hanson, Rick and Richard Mendius, Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
Hanson, Rick, Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
Hanson, Rick, Hardwiring Happiness
Kabat-Zinn, Jon, Full Catastrophe Living
Kabat-Zinn, Jon, Wherever You Go There You Are
Kabat-Zinn, Jon, Coming to Our Senses
Kabat-Zinn, Jon and Myla, Everyday Blessings: The Inner Work of Mindful Parenting
Kabat-Zinn, Jon, Guided Mindfulness Meditation (CD’s)
Kitchen, Kate et al, Meditation for Mindfulness (CD set)
Kornfield, Jack, A Path With Heart
Kornfield, Jack, The Inner Art of Meditation (CD set)
Kornfield, Jack, Guided Meditation (CD set)
Kornfield, Jack, The Wise Heart (CD set or book)
Kornfield, Jack, The Art of Forgiveness, Lovingkindness, and Peace
Neff, Kristin, Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind
Orsillo, Susan M and Lizabeth Roemer, The Mindful Way Through Anxiety
Rosenberg, Larry, Breath by Breath: The Liberating Practice of Insight Meditation
Salsberg, Sharon, Loving-Kindness: The Revolutionary Art of Happiness
Siegal, Dan, The Mindful Brain: Reflections and Attunement in the Cultivation of Well-Being
Sykes, Lucinda, Body Scan Meditation (CD)
Sykes, Lucinda, Sleep and Deep Relaxation (CD)
Williams, Mark, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, The Mindful Way Through Depression (book and CD)
Websites:
www.mindfulmood.com My website containing free downloads of talks and guided meditations suitable for my workshops. Ginny McFarlane MD.
www.dharmaseed.org Free downloads of Insight Meditation talks and guided meditations.
www.audiodharma.org Free downloads of Insight Meditation talks and guided meditations.
www.mindfulwaythroughanxietybook.com Free audio downloads of short meditations from The Mindful Way Through Anxiety.
www.mindfulselfcompassion.org Website on Self-Compassion by Christopher Germer, PhD.
www.self-compassion.org Website on Self-Compassion by Kristin Neff, PhD.
www.soundstrue.com Guided meditations or talks by various teachers such as, Tara Brach, Pema Chodron, the Dalai Lama, Joseph Goldstein, Jon Kabat-Zinn, Jack Kornfield, Sharon Salzberg and Thich Nhat Hanh.
www.tarabrach.com Website contains text, talks and guided meditations.
www.themindfulnessclinic.ca Free downloads of meditations useful for The Mindful Mood Workshop.
www.wisebrain.org Website on the interface of meditation and neuroscience by Rick Hanson Ph.D. Contains text, talks and guided meditations.