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The Program

Conducted in a safe, confidential, and supportive environment, The Mindful Mood Centre offers structured workshops to help people deal skillfully with Anxiety and Depression. All workshops are facilitated by Dr. Ginny McFarlane, who has been creating and conducting group workshops since the mid-1990s.

For Information about COVID-19: Please visit the Toronto Public Health website


Workshops conducted on Zoom for Healthcare unless otherwise indicated.


The following workshops are offered in 2023-24:

Community Contemplation Day is a one-day workshop conducted as a retreat for those who’ve done The Mindful Living Workshop (or equivalent), and would like to deepen their understanding of the full scope of mindfulness practice.

Mindful Living Refresher Days are full days of meditation practice for people who have completed the Mindful Living Workshop or equivalent.

Compassionate Living Care Day Retreat is half-day retreat for participants who have done the Compassionate Living, or Compassionate Living Graduate Workshops, and wish to strengthen their practices.

Mindful Living Community is a program for participants who have completed The Mindful Living Graduate Workshop, and wish to deepen their meditation practices.

Compassionate Living Community is a monthly workshop that will help participants struggling with Depression, Anxiety or Emotional Distress.

Mood Support Group is an on-going group for those who have completed the Mindful Living Workshop, or equivalent, and wish to maintain their Mindfulness Meditation practice, and engage in facilitated peer support to cope with Anxiety, Depression and Emotional Distress.

DreamPath Workshop is an in-depth personal growth workshop for people who have a Mindfulness Meditation practice, and are skillfully coping with Anxiety, Depression or Emotional Distress. This workshop combines Mindfulness practices with Gestalt Therapy exercises to create a life path of deep intention. To be offered in person. 2024 dates TBA

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